The Healthy Diary Podcast
AUGUST 12, 2024
Podcast Shownotes
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This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think.
Here’s a sneak peek of what you’ll hear:
- Why focusing solely on diet and exercise might be holding you back.
- How a healthy relationship with food is crucial for long-term success.
- Why the way you achieve a calorie deficit matters more than the diet you choose.
- Practical tips on how to lose weight while still enjoying your favourite foods and activities.
- My four essential criteria for a successful and sustainable weight loss approach.
Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed!
P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you!
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.Â
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