The Healthy Diary Podcast
DECEMBER 23, 2024
Podcast Shownotes
Today, I’m bringing you an absolute powerhouse guest—Kat Cozadd—a transformation coach and spiritual guide who teaches women how to harness the power of manifestation to live happier, healthier lives.
If you’re wondering what manifestation has to do with weight loss and your health, let me tell you… EVERYTHING.
As you know, I’m a firm believer that sustainable weight loss is more than just about food and exercise. It’s about your mindset, your belief system, and creating an identity that aligns with the version of yourself you’re becoming.
In this episode, Kat shares:
✨ What manifestation actually is (spoiler: it’s not as woo-woo as you think!)
✨ How your subconscious beliefs might be holding you back from reaching your dream body
✨ Practical steps to identify limiting beliefs and shift your mindset for success
✨ The power of changing your inner narrative about food, weight loss, and your body
This conversation is pure magic, and I promise you will walk away with tools to shift not only how you think but also how you show up for yourself. If you’ve ever felt like you’re stuck in an endless loop of dieting and self-doubt, this episode will help you start transforming from the inside out.
Ready to manifest the body (and life) of your dreams? Let’s do this!
Connect with Kat:
Instagram: @katcozadd
Podcast: That’s So Rich - https://katcozadd.com/podcast
Website: https://www.katcozadd.com/
Resources & Links Mentioned:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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