The Healthy Diary Podcast
January 13, 2024
Podcast Shownotes
In today’s episode, I dive into your most-asked questions about weight loss, consistency, and tackling emotional eating—without calorie tracking, restrictions, or spending hours at the gym. If you’ve been struggling to find balance on weekends, overcome emotional eating, or lose weight sustainably, this AMA episode is for you!
Here’s what I’ll cover:
💡 Do you really need to count calories to lose weight? I explain why calorie tracking isn't necessary and how tuning into your body's natural hunger and fullness cues can help you create a calorie deficit effortlessly.
💡 Why can't I stick to healthy habits on weekends? I share how a lack of structure is likely sabotaging your efforts and what you can do to create consistency across your week—even when life feels chaotic.
💡 How do I deal with emotional eating? We’ll explore strategies to break free from the emotional triggers that lead to overeating, including how to address stress, boredom, and other emotions without turning to food.
If you’ve ever felt like weekends undo all your progress or struggled with binge eating after a stressful day, this episode is packed with actionable insights and practical tips to help you move forward.
Links Mentioned in this Episode:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE
- Join our FREE Facebook community for busy professional women: HERE
If you loved this episode, please leave a review or share it with a friend who might benefit from these insights. Your support helps us reach and empower more amazing women like you!
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
MORE ABOUT ME