The Healthy Diary Podcast
JUNE 10, 2024
Podcast Shownotes
This week, I had an incredible conversation with Roger Sutherland (aka A Healthy Shift) a veteran shift worker and expert in chrononutrition and circadian rhythms.
I invited Roger to the podcast to dive deep into how understanding and optimising your circadian rhythm can be a game-changer for your health and fat loss journey.
Do you ever wondered why you feel so sluggish around 3 PM or why jet lag hits you so hard when you travel?
Roger breaks down the science behind your body’s internal clock and shares practical tips to align your eating and sleeping habits for maximum energy and weight management.
Honestly, a game-changer for all amazing professional women who want to feel their freaking best!
Here’s a sneak peek at what you’ll learn:
- Why getting early morning light is crucial for your metabolism and mood
- How meal timing can significantly impact your weight loss results
- The best practices to improve your sleep quality and reduce stress
If you’ve ever struggled with weight loss, felt tired and out of sync, or just want to know how to get your body working at its best, this episode is for you!
And as always, I’d love to hear your thoughts and what resonated with you the most.
P.S. If you love what you hear, please leave a review or share the podcast with a friend. Your support helps me reach and help more women like you!
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.Â
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