The Healthy Diary Podcast

Podcast Shownotes

I wanted to share something deeply personal and raw about the most challenging period of my life.

From two terrifying house break-ins, my mother’s battle with a rare cancer, and the sudden loss of a close family member... it felt like everything was happening all at once.

It certainly was the most challenging period I've been through to date and took a huge toll on my mental health, overwhelm, and sleep.

Why am I sharing about this?

Because, we all go through hard, challenging times in life.

And this is when most people give up on their healthy habits but this is when these habits are needed the most!

So in today's episode, you'll learn actionable tips about HOW I got through this period and, eventually, come out the other side.

Here’s a sneak peek at what you’ll learn:

👉🏼 How to maintain your sanity and well-being during a crisis

👉🏼 The importance of sticking to healthy habits, even when life gets tough

👉🏼 Personal strategies for managing emotional upheavals without resorting to unhealthy coping mechanisms

This episode is a candid look into my life and a testament to the power of a resilient mindset and healthy living.

I believe that by sharing my story, I can inspire others who might be facing their own struggles.

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